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Four Phases to Sub-20 Performance in the 200m
Jun 21, 2025

Four Phases to Sub-20 Performance in the 200m

Science vs dogma in training | Paris Diamond League highlights | Usain Bolt's Guinness honor

Liam Coultman
Liam Coultman
Is Your Warm-Up Actually Making You Slower?
Jun 14, 2025

Is Your Warm-Up Actually Making You Slower?

Sprint-Specific Preparation That Works

Liam Coultman
Liam Coultman
Training Tired vs Training Smart
Jun 07, 2025

Training Tired vs Training Smart

The Science Behind Sleep, Fatigue, and Sprint Performance

Liam Coultman
Liam Coultman
The Posture Code
May 31, 2025

The Posture Code

Elite Coaching Insights for Sprint Biomechanics Excellence

Liam Coultman
Liam Coultman
Bulletproofing Your Hamstrings
May 24, 2025

Bulletproofing Your Hamstrings

The Science Behind Sprint's Most Notorious Injury

Liam Coultman
Liam Coultman
Which Foot Forward?
May 17, 2025

Which Foot Forward?

The Science Behind Block Leg Placement

Liam Coultman
Liam Coultman
Speed Endurance of the 200m
May 10, 2025

Speed Endurance of the 200m

The Scientific Approach to Sustaining Velocity Through the Final Stretch

Liam Coultman
Liam Coultman
Minimal Deceleration & Championship Finishes
May 03, 2025

Minimal Deceleration & Championship Finishes

The Science of Speed Maintenance

Liam Coultman
Liam Coultman
Mastering the First 30m
Apr 26, 2025

Mastering the First 30m

The Science of Explosive Acceleration

Liam Coultman
Liam Coultman
Mastering Maximum Velocity
Apr 19, 2025

Mastering Maximum Velocity

Evidence-Based Methods for Breaking Through Your Speed Plateau

Liam Coultman
Liam Coultman
Neuromuscular Fatigue in Sprinting
Apr 12, 2025

Neuromuscular Fatigue in Sprinting

Understanding, Identifying, and Managing CNS Fatigue for Improved Performance

Liam Coultman
Liam Coultman
PAPE Protocols for Sprint Performance
Apr 05, 2025

PAPE Protocols for Sprint Performance

How Strategic Activation Can Improve Your Warm-Up Effectiveness

Liam Coultman
Liam Coultman
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Unlock your sprinting potential with expert tips, training strategies, and performance insights delivered weekly

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