The Speed Project
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A Practical Guide to Periodised Sprint Programming
Guide to Sprinting Mechanics and Form Improvement
Why sprinters hit plateaus and how to push past them with smart adjustments.
Understanding emotional recovery patterns, Diamond League final, and more...
Massage guns slow sprints? Diamond League results, and more...
Money problems, Mondo's 13th record, and more...
Strategic song selection for performance gains | Jump squat loading research | Youth agility analysis
AI transforms sports medicine | Record-breaking performances | Grand Slam Track payment crisis
New flywheel assessment protocols | Youth training combinations that work | Seville stuns London with 9.86
Heavy squats tax your brain | Fast athletes fatigue faster | Sprint-specific workouts to fix your stride
Eccentric loading research and applications | Diamond League highlights from Eugene and Monaco | Latest training science for sprint athletes
Compound vs isolation research | Oxidative strength methods | Jamaican sprint dominance
Challenging conventional wisdom on sprint development | Record-breaking performances across the globe | Pre Classic lineup takes shape
Science vs dogma in training | Paris Diamond League highlights | Usain Bolt's Guinness honor
