The Speed Project
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A Practical Guide to Periodised Sprint Programming
Guide to Sprinting Mechanics and Form Improvement
Why sprinters hit plateaus and how to push past them with smart adjustments.
Why perfect drill execution doesn't translate to sprint performance
Off-season training insights
Why forcing this pattern slows athletes down
Pre-workout nutrition timing for sprinters, competition day strategies, and more...
Why flexible athletes struggle with sprint development and what to do about it
Enhanced Games, Tokyo highlights, Fraser-Pryce farewell, and more...
Training insights, Beijing results, and more...
Understanding training context, blood flow restriction research, and more...
Understanding emotional recovery patterns, Diamond League final, and more...
Massage guns slow sprints? Diamond League results, and more...
Money problems, Mondo's 13th record, and more...
